Weigh In record (no journal entry) for 25 March 2016
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186.7 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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2310 kcal
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Fat: 76.02g | Prot: 159.81g | Carb: 272.74g.
Breakfast: Vipiteno Yogurt Magro Bianco, Banana, Caffè Espresso, Mela. Lunch: Caffè Espresso, Findus Filetti di Merluzzo Nordico con Pomodoro e Rosmarino, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori, Carote, Lattuga. Dinner: Alpina Fiocchi di Latte, Uovo Sodo, Piselli Cotti (in Scatola), Fagiolini (Sgocciolati, in Scatola), Insalata Mista Verde, Pomodori. Snacks/Other: Burro di Arachidi, Banana, Mandorle, Net Integratori Mass Extreme, Caffè Espresso. more...
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2994 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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