Weigh In record (no journal entry) for 24 March 2016
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187.8 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1417 kcal
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Fat: 18.65g | Prot: 109.60g | Carb: 211.94g.
Breakfast: Miele, Vipiteno Yogurt Magro Bianco, Mela, Caffè Espresso. Lunch: Carne di Petto di Tacchino, Caffè Espresso, Esselunga Coste, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Lattuga, Carote, Pomodori. Dinner: Rio Mare Tonno al Naturale, La Palma Fagioli Cannellini Lessati, Pomodori, Insalata Mista Verde, Fagiolini (Sgocciolati, in Scatola). Snacks/Other: Miele, Mandorle, Caffè Espresso, Net Integratori Mass Extreme. more...
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3086 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 15 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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gaining 2.3 lb a week
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