lucaravelli's Journal, 22 March 2016

187.2 lb Lost so far: 66.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 62.38g | Prot: 127.70g | Carb: 213.04g.   Breakfast: Miele, Vipiteno Yogurt Magro Bianco, Mela, Caffè Espresso. Lunch: Pollo Arrosto, Esselunga Coste, Caffè Espresso, Lattuga, Carote, Pomodori. Dinner: Colle Maggio Ricotta, La Palma Fagioli Cannellini Lessati, Olive Verdi, Pomodori, Insalata Mista Verde, Fagiolini (Sgocciolati, in Scatola). Snacks/Other: Miele, Mandorle, Caffè Espresso, Net Integratori Mass Extreme. more...

3076 kcal

Activities & Exercise: Sauna - 15 minutes, Bathing - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...