Weigh In record (no journal entry) for 21 March 2016
|
194.8 lb
Lost so far: 50.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2016:
|
1473 kcal
|
Fat: 96.38g | Prot: 91.52g | Carb: 58.73g.
Breakfast: Corned Beef, Garlic, Egg White, Muenster Cheese, Avocados. Lunch: Chili, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Hard-Boiled Egg, Corned Beef. more...
|
|
2779 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chasmansfield's weight history
|