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AndrewK9
Journal
21 Mar 16
AndrewK9's Journal, 21 March 2016
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Weigh In record (no journal entry) for 21 March 2016
159.4 lb
Lost so far:
7.1 lb
.
Still to go:
18.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 March 2016:
676 kcal
Fat: 10.14g | Prot: 25.89g | Carb: 107.85g.
Breakfast:
Tesco Strawberries, Co-Op Pink Grapefruit Juice, Carte Noire Instant Coffee with Semi-Skimmed Milk.
Lunch:
Weight Watchers Chicken Potato & Leek Soup.
Dinner:
Heinz Lentil Soup, Wholemeal Bread.
Snacks/Other:
Penn State Original Sea Salted Pretzels, Asda Diet Lemonade.
more...
1965 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes.
more...
steady weight
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