Weigh In record (no journal entry) for 21 March 2016
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189.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1593 kcal
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Fat: 53.99g | Prot: 132.60g | Carb: 153.19g.
Breakfast: Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello, Mela. Lunch: Caffè Espresso, Melanzane Sott'olio, Zucchine Cotte, Petto di Pollo, Carote, Pomodori, Lattuga. Dinner: Fagiolini (Sgocciolati, in Scatola), Piselli Cotti (in Scatola), Alpina Fiocchi di Latte, Insalata Mista Verde. Snacks/Other: Caffè Espresso, Net Integratori Mass Extreme. more...
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3252 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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