chasmansfield's Journal, 20 March 2016

192.4 lb Lost so far: 52.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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605 kcal

Fat: 26.57g | Prot: 46.59g | Carb: 47.79g.   Breakfast: Baked Beans, Avocados, Turkey Meatballs, Muenster Cheese, Egg White. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Caramel. more...

2126 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...