Weigh In record (no journal entry) for 20 March 2016
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189.6 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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2850 kcal
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Fat: 104.00g | Prot: 234.90g | Carb: 236.75g.
Breakfast: Burro di Arachidi, Banana, Farina d'avena Integrale, Latte di Soia, Albume d'uovo. Lunch: Alpina Fiocchi di Latte, Colle Maggio Ricotta, Noi Voi Fagiolini, Insalata Mista Verde, Uovo. Dinner: Colle Maggio Ricotta, Coop Fagiolini Fini, Bonduelle Fagioli Cannellini, Alpina Fiocchi di Latte, Rio Mare Tonno al Naturale, Insalata Mista Verde. Snacks/Other: Mele Golden Delicious, Alpro Soya Latte di Soia, Banana. more...
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2245 kcal
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Activities & Exercise:
Sauna - 40 minutes, Bathing - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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