Weigh In record (no journal entry) for 19 March 2016
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189.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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2399 kcal
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Fat: 72.64g | Prot: 145.71g | Carb: 293.18g.
Breakfast: Mela, Net Integratori Mass Extreme, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Cozze con Salsa a Base di Pomodoro (Miscela), Spaghetti ai Frutti di Mare, Bruschetta al Pomodoro, Grissini Semplici. Dinner: Colle Maggio Ricotta. Snacks/Other: Alpro Soya Latte di Soia, Banana, Burro di Arachidi, Sanbitter Sanbitter. more...
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2781 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Bathing - 20 minutes, Sauna - 15 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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