Weigh In record (no journal entry) for 19 March 2016
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187.2 lb
Lost so far: 40.8 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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312 kcal
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Fat: 21.31g | Prot: 25.78g | Carb: 5.47g.
Breakfast: Gurke (Geschält), Kirschtomaten, Meica Frankfurter Würstchen, Gut & Günstig Hauchfein Delikatess Kochschinken. more...
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losing 1.5 lb a week
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baldschlanker's weight history
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