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AndrewK9
Journal
18 Mar 16
AndrewK9's Journal, 18 March 2016
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weight 72.8kg
fat 20.7% = 15.1kg
water 51.7% = 37.6kg
160.5 lb
Lost so far:
6.0 lb
.
Still to go:
19.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 March 2016:
1046 kcal
Fat: 27.84g | Prot: 53.12g | Carb: 135.51g.
Breakfast:
Carte Noire Instant Coffee with Semi-Skimmed Milk, Orange.
Lunch:
Heinz Cream of Chicken Soup.
Dinner:
Boiled Potato, Tesco Plum Tomatoes, Marks & Spencer Count on Us Chicken Bacon & Mushroom Pie.
Snacks/Other:
Asda Diet Lemonade, Penn State Original Sea Salted Pretzels.
more...
1949 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour.
more...
losing 1.5 lb a week
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