lucaravelli's Journal, 18 March 2016

186.5 lb Lost so far: 67.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 79.31g | Prot: 102.75g | Carb: 361.63g.   Breakfast: Net Integratori Mass Extreme, Alpro Soya Latte di Soia, Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello, Banana. Lunch: Caffè Espresso, Melanzane Sott'olio, Findus Filetti di Merluzzo Nordico con Pomodoro e Rosmarino, Torta Salata, Carote, Lattuga, Pomodori. Dinner: Pizza Margherita, Caffè Espresso. Snacks/Other: Amica Chips Patatine Fritte, Sanbitter Sanbitter, Caffè Espresso, Mela. more...

3065 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Bathing - 20 minutes, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...