Weigh In record (no journal entry) for 17 March 2016
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192.2 lb
Lost so far: 52.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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678 kcal
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Fat: 15.31g | Prot: 85.79g | Carb: 45.95g.
Breakfast: Red Raspberries, Black Raspberries, Body Fortress Super Advanced Whey Protein, Strawberries. Lunch: Yoplait Greek 100 Yogurt - Peach, Chiquita Apple Grape Bites, Steak (Lean Only Eaten), Turkey Meatballs. more...
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2742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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gaining 4.9 lb a week
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