lucaravelli's Journal, 17 March 2016

188.1 lb Lost so far: 65.5 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 83.81g | Prot: 105.36g | Carb: 301.05g.   Breakfast: Pasticcini, Banana, Mela, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso, Alpro Soya Latte di Soia. Lunch: Caffè Espresso, Torta Salata, Petto di Pollo, Zucchine Cotte, Pomodori, Lattuga, Carote. Dinner: Alpro Soya Latte di Soia, Pesoforma Barrette Cioccolato e Caramello. Snacks/Other: Burro di Arachidi, Banana, Kiwi, Mandorle, Mela, Caffè Espresso. more...

2621 kcal

Activities & Exercise: Sauna - 20 minutes, Bathing - 20 minutes, Desk Work - 7 hours and 20 minutes, Driving - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...