Weigh In record (no journal entry) for 27 October 2011
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207.6 lb
Lost so far: 5.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1899 kcal
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Fat: 49.58g | Prot: 95.99g | Carb: 307.93g.
Breakfast: 7 Whole Grain Flakes Cereal, Bacon (Cured, Microwaved, Cooked), Almond Milk, Fried Egg without Fat, Fiber One. Lunch: Mixed Salad Greens, Kidney Beans (Canned), Toasted Bagel, Egg Omelet. Dinner: Olive Oil, High Protein TVP (Textured Vegetable Protein), Sweet Potato (Without Salt, Baked In Skin, Cooked), Multigrain Bread, Kidney Beans (Canned). Snacks/Other: 7 Whole Grain Flakes Cereal, Fiber One, Almond Milk, Peaches, Apples. more...
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losing 1.4 lb a week
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billsmetro's weight history
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