Weigh In record (no journal entry) for 16 March 2016
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189.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1869 kcal
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Fat: 52.58g | Prot: 160.14g | Carb: 193.39g.
Breakfast: Alpro Soya Latte di Soia, Net Integratori Mass Extreme, Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Lunch: Broccoli Cotti (da Freschi), Zucchine Cotte, Petto di Pollo, Caffè Espresso, Carote, Lattuga, Pomodori, Valfrutta Fagioli Borlotti, Cipolle. Dinner: Piselli Cotti (in Scatola), Rio Mare Tonno al Naturale, Insalata Mista Verde. Snacks/Other: Mandorle, Caffè Espresso, Mela. more...
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3093 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Fitness Training (Workout) - 1 hour, Bathing - 20 minutes, Sauna - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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gaining 8.5 lb a week
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