Weigh In record (no journal entry) for 15 March 2016
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243.6 lb
Lost so far: 5.5 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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2200 kcal
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Fat: 97.50g | Prot: 73.32g | Carb: 265.20g.
Breakfast: Arroz Branco. Lunch: Alface, Broto de Feijão, Arroz Integral, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Antepasto de Berinjela, Vaca Atolada. Snacks/Other: Ofner Panettone com Gotas de Chocolate, Café com Leite Integral. more...
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gaining 0.8 lb a week
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