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echiang
Journal
15 Mar 16
echiang's Journal, 15 March 2016
echiang's Profile
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18.5%
163.0 lb
Lost so far:
1.5 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2016:
415 kcal
Fat: 7.70g | Prot: 10.83g | Carb: 80.20g.
Breakfast:
Cantaloupe Nectar, Whole Foods Market Nectarines, Luna Luna Bar - White Chocolate Macadamia.
more...
2202 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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