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stayed the same this week, that's okay...starting afresh tomorrow the line is drawn...
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182.5 lb
Lost so far: 3.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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263 kcal
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Fat: 1.50g | Prot: 13.80g | Carb: 43.40g.
Breakfast: Branston Baked Beans, Hovis Wholemeal Bread Medium. more...
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steady weight
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 Comments
As long as you draw it - then stay the right side of it!
14 Mar 16 by member: JockoT
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