JuanCGamboaB's Journal, 14 March 2016

212.7 lb Lost so far: 23.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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412 kcal

Fat: 26.45g | Prot: 31.81g | Carb: 9.57g.   Breakfast: Sanissimo Salmas, Café, Huevos Revueltos (Enteros, Cocidos), Coca-Cola Coca-Cola Light (Lata). Snacks/Other: Sabritas Chicharrón de Cerdo (Bolsa). more...

3364 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Tennis - 1 hour. more...