Weigh In record (no journal entry) for 14 March 2016
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190.0 lb
Lost so far: 37.9 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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516 kcal
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Fat: 23.72g | Prot: 62.14g | Carb: 15.94g.
Breakfast: Weiße Champignons (Gebraten). Lunch: Kirschtomaten, TiP Lachsschinken Classic. Dinner: Schafskäse, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). more...
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gaining 6.2 lb a week
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baldschlanker's weight history
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