Weigh In record (no journal entry) for 12 March 2016
|
239.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2016:
|
647 kcal
|
Fat: 15.31g | Prot: 69.82g | Carb: 57.78g.
Dinner: Steamed or Boiled Shrimp, Meatless Egg Roll, Trader Joe's Pacific Red Snapper Fillet. Snacks/Other: Tangerine, Plums. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhn's weight history
|