Weigh In record (no journal entry) for 12 March 2016
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189.4 lb
Lost so far: 38.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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422 kcal
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Fat: 25.18g | Prot: 37.34g | Carb: 10.95g.
Breakfast: K-Classic Maiskölbchen Süß-Sauer, Gut & Günstig Bratwurst Grob. Snacks/Other: Kirschtomaten, Putenbrust Fleisch. more...
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losing 6.2 lb a week
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baldschlanker's weight history
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