Weigh In record (no journal entry) for 25 October 2011
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1634 kcal
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Fat: 42.77g | Prot: 79.31g | Carb: 285.63g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat, Fiber One, Almond Milk, Honey. Lunch: Pears, Multigrain Bread, Miracle Whip, Pinto Beans (Mature Seeds, Canned). Dinner: Leek Soup (Prepared with Water, Dehydrated), Veggie Burgers, Multigrain Bread. Snacks/Other: Honey, Almond Milk, Fiber One, Peaches, Poached Egg, Stir Fry Vegetables. more...
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losing 35.0 lb a week
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