Weigh In record (no journal entry) for 11 March 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1275 kcal
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Fat: 41.80g | Prot: 40.19g | Carb: 177.06g.
Breakfast: Costa Coffee Caramel Latte (Medio), General Mills Lucky Charms, Coffee with Milk and Sugar. Lunch: Shortbread, Twinings Green Tea with Lemon, Berocca Berocca, Tesco Four Cheese Tortelloni. Snacks/Other: Portlebay Popcorn Sweet & Salty. more...
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2720 kcal
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Activities & Exercise:
Resting - 7 hours and 55 minutes, Sleeping - 6 hours, Standing - 1 hour and 15 minutes, Sitting - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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gaining 1.1 lb a week
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