lucaravelli's Journal, 11 March 2016

185.4 lb Lost so far: 68.1 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

---

2288 kcal

Fat: 103.49g | Prot: 138.40g | Carb: 212.55g.   Breakfast: Fage Yogurt Greco Total 0%, Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Miele, Mela, Caffè Espresso. Lunch: Caffè Espresso, Torta Salata, Osella Robiola, Uovo Sodo, Esselunga Coste, Broccoli Cotti (da Freschi), Zucchine Cotte, Lattuga, Pomodori, Carote. Dinner: Rio Mare Tonno al Naturale, Piselli Cotti (in Scatola), Olive Verdi. Snacks/Other: Sanbitter Sanbitter, Alpro Soya Latte di Soia, Miele, Mandorle, Net Integratori Mass Extreme, Caffè Espresso. more...

3079 kcal

Activities & Exercise: Bathing - 20 minutes, Sauna - 20 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...