Weigh In record (no journal entry) for 10 March 2016
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193.4 lb
Lost so far: 51.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1002 kcal
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Fat: 58.57g | Prot: 79.61g | Carb: 46.42g.
Breakfast: Egg White, Provolone Cheese, Johnsonville Italian Sausage. Lunch: Yoplait Greek 100 Yogurt - Blueberry, Provolone Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Great Value Kosher Whole Dill Pickles, Arnold Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Emerald Smoked Almonds 100 Calorie Pack. more...
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2759 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 2.8 lb a week
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chasmansfield's weight history
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