Weigh In record (no journal entry) for 10 March 2016
|
188.9 lb
Lost so far: 39.0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2016:
|
351 kcal
|
Fat: 25.96g | Prot: 24.36g | Carb: 4.75g.
Breakfast: Kirschtomaten, TiP Lachsschinken Classic, Oopsie. Dinner: Landjunker Grobe Bratwurst. Snacks/Other: K-Classic Maiskölbchen Süß-Sauer. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baldschlanker's weight history
|