lucaravelli's Journal, 10 March 2016

188.1 lb Lost so far: 65.5 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

---

1729 kcal

Fat: 52.72g | Prot: 120.18g | Carb: 208.38g.   Breakfast: Caffè Espresso, Mela, Banana, Burro di Arachidi. Lunch: Zucchine Cotte, Caffè Espresso, Petto di Pollo (senza Pelle), Carote, Pomodori, Lattuga, Broccoli Cotti (da Freschi), Esselunga Coste. Dinner: Miele, Esselunga Mandorle Sgusciate, Pesoforma Barrette Cioccolato e Caramello. Snacks/Other: Alpro Soya Latte di Soia, Net Integratori Mass Extreme, Caffè Espresso. more...

3015 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...