lucaravelli's Journal, 09 March 2016

188.7 lb Lost so far: 64.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 55.15g | Prot: 118.55g | Carb: 217.15g.   Breakfast: Mela, Caffè Espresso, Esselunga Mandorle Sgusciate, Miele, Fage Yogurt Greco Total 0%. Lunch: Caffè Espresso, Faraona, Torta Salata, Cipolle Mature Cotte, Esselunga Coste, Broccoli Cotti (da Freschi), Lattuga, Pomodori, Carote. Dinner: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Coop Fagiolini Fini, Olive Verdi, Pomodori, Carrefour Songino. Snacks/Other: Miele, Net Integratori Mass Extreme, Caffè Espresso. more...

2846 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...