Weigh In record (no journal entry) for 08 March 2016
|
274.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2016:
|
1960 kcal
|
Fat: 62.74g | Prot: 129.49g | Carb: 222.90g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Bananas. Lunch: Dannon Light & Fit Yogurt - Vanilla (Container), Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread, Kellogg's Special K Bliss Bar - Blueberry. Dinner: Dannon Light & Fit Yogurt - Vanilla (Container), Great Value French Fries, Go Veggie Go Veggie Cheese, Go Veggie Go Veggie Cheese, Harvestland Fresh Lean Ground Turkey Burgers, Harvestland Fresh Lean Ground Turkey Burgers, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread. Snacks/Other: Great Value Crispy Battered Fish Fillets, Great Value Crispy Battered Fish Fillets. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juicedbiker's weight history
|