chasmansfield's Journal, 08 March 2016

193.6 lb Lost so far: 51.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 31.70g | Prot: 54.23g | Carb: 130.53g.   Breakfast: Butter, Bruegger's Plain Bagel, Bruegger's Egg White Patty, Bruegger's Everything Bagel, Muenster Cheese, Bacon. Lunch: Jack Link's Original Turkey Jerky. more...

2762 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...