Weigh In record (no journal entry) for 08 March 2016
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188.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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2554 kcal
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Fat: 96.97g | Prot: 185.98g | Carb: 250.54g.
Breakfast: Esselunga Mandorle Sgusciate, Miele, Fage Yogurt Greco Total 0%, Caffè Espresso, Mela. Lunch: Salsiccia di Maiale, Pane per Ripieno, Uovo, Bollito di Pollo, Esselunga Coste, Broccoli Cotti (da Freschi), Carote, Pomodori, Lattuga, Caffè Espresso. Dinner: Uovo Sodo, Piselli Cotti (in Scatola), Carrefour Songino, Pomodori, Olive Verdi. Snacks/Other: Sunsweet Prugne Secche, Mandorle, Miele, Caffè Espresso, Banana. more...
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2636 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bathing - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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