Bopuc's Journal, 07 March 2016

197.9 lb Lost so far: 59.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 79.56g | Prot: 149.83g | Carb: 167.31g.   Breakfast: Tangerine, Whole Foods Market Stevia, Wawona Daybreak Blend, Dave's Killer Bread 21 Whole Grains & Seeds, Polaner Raspberry Jelly, Kirkland Signature Natural Creamy Peanut Butter, Kirkland Signature Fish Oil Omega 3, Cellucor Cor-Performance Whey Peanut Butter Marshmallow. Lunch: Kiolbassa Beef Smoked Sausage, Hashed Brown Potatoes, Kodiak Cakes Power Cakes, Scrambled Egg. Dinner: Fresh & Easy Seafood Cocktail Sauce, Butter, Great Value Frozen Broccoli Florets, Kroger Frozen Cauliflower, Baked or Broiled Salmon, Quest White Chocolate Raspberry Protein Bar. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2733 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Reading - 4 hours, Resting - 8 hours, Sleeping - 10 hours. more...