Weigh In record (no journal entry) for 07 March 2016
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195.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1458 kcal
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Fat: 56.26g | Prot: 33.89g | Carb: 193.32g.
Breakfast: Kingsmill Toasting Waffles, Silver Spoon White Sugar, Berocca Berocca, Tesco Blue Spark, Coffee with Milk and Sugar. Lunch: Tropicana Smooth Orange Juice, Flamegrilled Chicken and Bacon Pasta . Snacks/Other: Ritz Crisp & Thin Cream Cheese and Onion, Morrisons Garlic & Chilli Beans, Twinings Green Tea with Lemon, Portlebay Popcorn Sweet & Salty. more...
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3065 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Standing - 1 hour and 15 minutes, Sitting - 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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