Weigh In record (no journal entry) for 06 March 2016
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186.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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2873 kcal
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Fat: 120.79g | Prot: 147.61g | Carb: 320.21g.
Breakfast: Burro di Arachidi, Banana, Fage Yogurt Greco Total 0%, Caffè Espresso. Lunch: Coop Fagiolini Fini, Pomodori, Carrefour Songino, Olive Verdi, Colle Maggio Ricotta. Dinner: Esselunga Fagioli Cannellini, Uovo Sodo, Olive Verdi, Carrefour Songino, Pomodori. Snacks/Other: Alpro Soya Latte di Soia, Banana, Burro di Arachidi, Pesoforma Barrette Cioccolato e Caramello, Melograno, Amica Chips Patatine Fritte, Sanbitter Sanbitter. more...
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2295 kcal
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Activities & Exercise:
Sauna - 40 minutes, Bathing - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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