Weigh In record (no journal entry) for 05 March 2016
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185.8 lb
Lost so far: 45.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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1707 kcal
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Fat: 73.64g | Prot: 95.84g | Carb: 169.75g.
Breakfast: Trauben, Milfina Fettarmer Joghurt Mild 1,5% Fett, Vitalis Knusper Schoko-Banane, Marmelade, Aldi Körniger Frischkäse, Aldi Baguettebrötchen. Lunch: Almased Almased mit Wasser. Dinner: Aldi Original Griechischer Feta, Aldi Hähnchenbrust-Filetstücke, Knorr Salatkrönung Küchenkräuter, Schwarze Oliven, Aldi Skandinavischer Räucherlachs, Gekochtes Ei, Aldi Feldsalat Mix. Snacks/Other: Erdbeeren, Kohlrabi, Kaki, Kamps Franzbrötchen. more...
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2452 kcal
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Activities & Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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