Weigh In record (no journal entry) for 05 March 2016
|
186.7 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2016:
|
2367 kcal
|
Fat: 75.31g | Prot: 219.94g | Carb: 196.55g.
Breakfast: Farina d'avena Integrale, Latte di Soia, Albume d'uovo, Caffè Espresso, Miele, Fage Yogurt Greco Total 0%. Lunch: Gamberetto Cotto al Vapore o Bollito, Totano, Sorbetto al Limone, Macedonia, Pollo Arrosto, Gamberi, Pesce Spada, Ananas, Pesce al Forno o alla Griglia. Dinner: Uovo Sodo. Snacks/Other: Alpro Soya Latte di Soia, Burro di Arachidi, Banana. more...
|
|
2810 kcal
|
Activities & Exercise:
Sauna - 27 minutes, Driving - 1 hour and 20 minutes, Fitness Training (Workout) - 1 hour, Bathing - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 6 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|