Weigh In record (no journal entry) for 04 March 2016
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187.8 lb
Lost so far: 43.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1400 kcal
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Fat: 53.30g | Prot: 70.85g | Carb: 164.29g.
Breakfast: Banane, Vitalis Knusper Schoko-Banane, Milfina Fettarmer Joghurt Mild 1,5% Fett. Lunch: Almased Almased mit Wasser. Dinner: Butternut Kürbis, Süßkartoffel (ohne Schale, Gegart, Gekocht), Möhren, REWE Beste Wahl Crème Fraîche 30% Fett. Snacks/Other: Ja! Geflügelfleischwurst, Kohlrabi, Rambol Walnusskäse, REWE Bio Sauerkrautsaft mit Apfelsaft. more...
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1470 kcal
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Activities & Exercise:
Arbeit - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 152.8 lb a week
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