Weigh In record (no journal entry) for 04 March 2016
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1794 kcal
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Fat: 61.00g | Prot: 124.45g | Carb: 188.66g.
Breakfast: Net Integratori Mass Extreme, Acqua Frizzante, Caffè Espresso, Mela, Esselunga Mandorle Sgusciate, Miele, Fage Yogurt Greco Total 0%. Lunch: Caffè Espresso, Merluzzo al Forno Impanato o in Pastella, Findus Filetti di Merluzzo Nordico con Pomodoro e Rosmarino, Zucchine Cotte, Lattuga, Pomodori, Carote, Acqua. Dinner: Esselunga Fagioli Cannellini, Colle Maggio Ricotta, Olive Verdi, Carrefour Songino, Pomodori. Snacks/Other: Esselunga Mandorle Sgusciate, Amica Chips Patatine Fritte, Sanbitter Sanbitter, Caffè Espresso, Mela. more...
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3080 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Bathing - 30 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 12.3 lb a week
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