Weigh In record (no journal entry) for 03 March 2016
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189.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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2043 kcal
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Fat: 69.31g | Prot: 128.86g | Carb: 243.36g.
Breakfast: Esselunga Mandorle Sgusciate, Miele, Fage Yogurt Greco Total 0%, Mela, Caffè Espresso, Acqua Frizzante. Lunch: Beretta Cacciatore, Pettole, Cipolle Mature Cotte, Melanzane Sott'olio, Caffè Espresso, Acqua, Carote, Pomodori, Lattuga, Petto di Pollo (senza Pelle). Dinner: Pesoforma Barrette Cioccolato e Caramello. Snacks/Other: Burro di Arachidi, Banana, Caffè Espresso, Mela, Acqua del Rubinetto. more...
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2601 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Bathing - 30 minutes, Sauna - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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