Weigh In record (no journal entry) for 03 March 2016
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276.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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2173 kcal
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Fat: 59.13g | Prot: 105.71g | Carb: 300.61g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Multigrain Cheerios, General Mills Multigrain Cheerios, Coffee with Milk, Coffee with Milk, Coffee with Milk. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hamburger on Bun. Dinner: Ziti, D'Italiano Italian Bread, Ziti, Chicken Parmesan, D'Italiano Italian Bread, D'Italiano Italian Bread. Snacks/Other: Kellogg's Special K Granola Bars - Dark Chocolate, Kellogg's Special K Granola Bars - Dark Chocolate, Kellogg's Special K Granola Bars - Dark Chocolate, Clementines, Clementines. more...
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3418 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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