SallyBascombe's Journal, 03 March 2016

198.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 60.19g | Prot: 34.57g | Carb: 288.63g.   Breakfast: Twinings Green Tea with Lemon, Coffee with Milk and Sugar, Kingsmill Toasting Waffles, Silver Spoon White Sugar. Lunch: British Wiltshire Cured Ham, Creamy Coleslaw, White Bread, Feta & Slow Roast Tomato Pasta. Snacks/Other: Mentos Fruit, Shortbread, Portlebay Popcorn Sweet & Salty, PG tips Tea with Semi-Skimmed Milk, Marks & Spencer All Butter Scottish Shortbread Rounds, Walkers SunBites Sour Cream (25g), Smooth Orange Juice (Bottle), Twinings Green Tea with Lemon, Werther's Original Butter Candies. more...

2805 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes. more...