Weigh In record (no journal entry) for 02 March 2016
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199.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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2462 kcal
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Fat: 90.48g | Prot: 56.30g | Carb: 291.42g.
Breakfast: White Corn Tortilla, Organic Whole Milk, Sugar, Taster's Choice Original Gourmet Instant Coffee, Salted Butter, Egg, Halos Mandarin Oranges. Lunch: Premium Pork Regular Sausage, Hot Dog Bun, Cool Ranch Tortilla Chips (35.4g), Extra Pale Ale, Black Lager. Dinner: Ramen Noodle Soup - Chicken Flavor, Pepperoni Pizza Rolls, Dr. Pepper (12 oz). Snacks/Other: Mini Takis Fuego, Halos Mandarin Oranges, Obleas, Oatmeal Cookie with Chocolate Chips. more...
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losing 7.0 lb a week
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