Weigh In record (no journal entry) for 02 March 2016
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193.4 lb
Lost so far: 51.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1500 kcal
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Fat: 88.18g | Prot: 102.84g | Carb: 76.30g.
Breakfast: Fruit Salad, Bacon, Spinach, Sweet Red Peppers, Goat Cheese, Egg White, Yoplait Greek 100 Yogurt - Strawberry, Jif Extra Crunchy Peanut Butter. Lunch: Baked or Fried Coated Chicken Breast Skinless. Dinner: Johnsonville Italian Sausage. more...
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2759 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 7.0 lb a week
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chasmansfield's weight history
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