Weigh In record (no journal entry) for 02 March 2016
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190.0 lb
Lost so far: 63.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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2010 kcal
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Fat: 54.10g | Prot: 174.98g | Carb: 207.07g.
Breakfast: Acqua Frizzante, Caffè Espresso, Mela, Net Integratori Mass Extreme, Fage Yogurt Greco Total 0%, Miele, Esselunga Mandorle Sgusciate. Lunch: Acqua, Caffè Espresso, Petto di Pollo (senza Pelle), Fagioli in Salsa di Pomodoro, Saclà Cipolline all'aceto di Vino, Lattuga, Pomodori. Dinner: Esselunga Fagioli Cannellini, Colle Maggio Ricotta, Rio Mare Tonno al Naturale, Carrefour Songino, Olive Verdi, Pomodori. Snacks/Other: Acqua del Rubinetto, Mela. more...
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3062 kcal
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Activities & Exercise:
Bathing - 10 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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