Weigh In record (no journal entry) for 01 March 2016
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182.4 lb
Lost so far: 60.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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740 kcal
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Fat: 25.00g | Prot: 20.00g | Carb: 111.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling. more...
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losing 28.7 lb a week
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