Weigh In record (no journal entry) for 01 March 2016
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189.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1954 kcal
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Fat: 56.86g | Prot: 163.09g | Carb: 205.52g.
Breakfast: Mela, Net Integratori Mass Extreme, Caffè Espresso, Fage Yogurt Greco Total 0%, Esselunga Mandorle Sgusciate, Miele. Lunch: Carne di Tacchino (Cotto, Arrosto), Caffè Espresso, Fagioli in Salsa di Pomodoro, Pomodori, Carote, Lattuga, Saclà Cipolline all'aceto di Vino. Dinner: Colle Maggio Ricotta, Coop Fagiolini Fini, Pomodori, Olive Verdi, Carrefour Songino, Rio Mare Tonno al Naturale. Snacks/Other: Miele, Caffè Espresso, Mela. more...
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3089 kcal
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Activities & Exercise:
Bathing - 30 minutes, Fitness Training (Workout) - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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