Weigh In record (no journal entry) for 01 March 2016
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194.4 lb
Lost so far: 50.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1136 kcal
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Fat: 43.77g | Prot: 91.01g | Carb: 99.45g.
Breakfast: Baby Spinach, Red Raspberries, Body Fortress Super Advanced Whey Protein, Blueberries, Strawberries. Lunch: Yoplait Greek 100 Yogurt - Black Cherry, Boar's Head EverRoast Oven Roasted Chicken Breast, Avocados, Great Value Kosher Whole Dill Pickles, Arnold Select 100% Whole Wheat Sandwich Thins, Great Value Pepper Jack Cheese Slice. Dinner: Sargento Ultra Thin Sliced Provolone Cheese, Tyson Foods Spicy Chicken Breast Patties. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Caramel. more...
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2773 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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gaining 18.2 lb a week
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