Weigh In record (no journal entry) for 01 March 2016
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193.1 lb
Lost so far: 34.8 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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308 kcal
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Fat: 21.82g | Prot: 19.29g | Carb: 11.80g.
Lunch: Schafskäse, Zucchini, Weiße Champignons (Gebraten). more...
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losing 4.6 lb a week
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baldschlanker's weight history
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